Weigh In record (no journal entry) for 20 August 2024
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 50.11g | Prot: 54.24g | Carbs: 91.11g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Watermelon, Dempster's Hot Dog Buns (41g), Cheese, Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: Pork Chops (Top Loin, Boneless), Garlic, Green String Beans, Zucchini. Snacks/Other: Swiss Cheese , Baby Carrots, Orville Redenbacher's Light Buttery Flavour Popcorn, Hostess Hickory Sticks. more...
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2327 kcal
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Exercise:
Driving - 30 minutes, Working - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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