Weigh In record (no journal entry) for 20 August 2024
|
51.1 kg
Lost so far: 6.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 26.86g | Prot: 61.83g | Carbs: 158.99g.
Breakfast: Pechuga de Pollo a la Plancha, Bell's Papas al Hilo, Ciabatta, Arándanos, Fresas, Aguaymanto. Lunch: Vakimu + Pro, Cancha, Ceviche, Ceviche de Pescado, Causa. Dinner: La Negrita Mazamorra Morada, Durazno, Sandía. more...
|
|
1636 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|