Weigh In record (no journal entry) for 20 August 2024
|
108.9 kg
Lost so far: 18.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 19.84g | Prot: 14.75g | Carbs: 48.29g.
Breakfast: Schneider's Kielbasa Sausage, No Name Salted Butter, Eggo Blueberry Waffles, Coffee with Cream and Sugar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|