Weigh In record (no journal entry) for 19 August 2024
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110.1 kg
Lost so far: 1.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 67.39g | Prot: 45.85g | Carbs: 202.41g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Ehrmann Obstgarten Vanilla Pfirsich-Maracuja, Apfel. Dinner: Mutters Beste Nudel-Brokkoli-Auflauf , Zott Sahne Joghurt Mild Heidelbeere. Snacks/Other: Edeka Double Chocolate Cookies, Kaffee, Milch 1,5%, Komet Eierkuchen . more...
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3166 kcal
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Exercise:
Desk Work - 5 hours, Driving - 1 hour and 5 minutes, Shopping - 30 minutes, Showering - 5 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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Rumpelkasten's Weight History
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