Weigh In record (no journal entry) for 16 August 2024
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 77.36g | Prot: 97.02g | Carbs: 138.37g.
Breakfast: Pingo Doce Queijo Fresco Barrar Light, Prozis Protein Caramel Latte, Bimbo Pão de Forma Artesanal, Pingo Doce Presunto Serrano 9 Meses de Cura. Lunch: Entrecosto de Carne de Porco, Arroz de Feijão. Dinner: Meloa, Go Natural Sopa de Abóbora , Coca-Cola Refrigerante Zero, Burger King Ensalada Individual, Burger King Big King Bacon. Snacks/Other: Prozis Creatina. more...
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Gaining 2.8 kg a Week
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bernardovduro's Weight History
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