aylin s's Journal, 20 Aug 24

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Weigh In record (no journal entry) for 20 August 2024

89.5 kg Lost so far: 5.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2024:

1068 kcal

Fat: 47.21g | Prot: 71.49g | Carbs: 86.94g. Breakfast: Granny Smith-Äpplen, Oatly Havredryck Deluxe, Havregrynsgröt. Lunch: Lax, Potatis (Skalad, med Salt, Kokt). Dinner: Gouda Ost, Köttfärs, ICA Tortillabröd Medium . more...

2613 kcal

Exercise: Cross Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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aylin s's Journal, 20 Aug 24

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aylin s's Weight History