Weigh In record (no journal entry) for 20 August 2024
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80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 85.30g | Prot: 234.81g | Carbs: 375.25g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco d'avena Baby Amaretto di Modena , Enrico pesca enrico, Uva, Muller Mousse Proteica Vaniglia , Misura Tortina con Ciliegia e Mirtillo, Myprotein Omega 3. Lunch: Caffè Zuccherato, Gardani Carpaccio di Angus, Pane Bianco, Milk Milk Pro 35 Vaniglia. Dinner: Parmareggio Burro, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, Selex Latte Scremato UHT, Muller Mousse Proteica Vaniglia . more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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