Weigh In record (no journal entry) for 20 August 2024
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80.5 kg
Lost so far: 6.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 69.64g | Prot: 56.61g | Carbs: 150.06g.
Breakfast: Bamya Yemeği, Semizotu Salatası, Lor Peyniri, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin. Lunch: Tam Buğday Ekmeği, Lor Peyniri, Kıymalı Bamya, Kırmızı Domates, Yoğurtlu Semizotu Salatası. Snacks/Other: İncir, İncir, Buono Sütlü Çikolata, Bim Antep Fıstık Ezmesi, Nimet Muhallebilik Kadayıf, Ceviz, Muz. more...
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2171 kcal
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Exercise:
Cleaning - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Sultan -_-'s Weight History
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