Weigh In record (no journal entry) for 20 August 2024
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 103.13g | Prot: 217.16g | Carbs: 237.14g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Avocados , Gluten Free Bread, Grilled Tomatoes (from Fresh), Cooked Chard (Fat Not Added in Cooking), Poached Egg (with Salt). Lunch: Health Connection Wholefoods Sunflower Seeds, Pine Nuts (Pignolias), Woolworths Baby Marrows, Broccoli , Woolworths Sugar Snap Peas, Cauliflower , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Woolworths Sweet Potato Mash. Dinner: Walnuts, Woolworths Multiseed Mix, Hemp Seeds, Nature's Choice Baobab Powder, Cinnamon , Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Adaptogens, Woolworths Organic Raw Cacao Powder, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, My Wellness 100% Pure Whey Concentrate, Kulture Medium Cream Kefir Yoghurt, Kefir, Blueberries , Strawberries , Grapefruit (Pink and Red and White) , Pineapple , Raspberries , Woolworths Forelle Pears, Woolworths Guava, Golden Delicious Apples, Blackberries . Snacks/Other: Soaring Free Superherb Chocolate , Banana Pepper , Cauliflower , Red Onions, Woolworths Brussels Sprouts, Woolworths Snacking Peppers, Woolworths Chef Style Baby Carrots, Broccoli , Woolworths Extra Fine Beans, Extra Virgin Olive Oil, Woolworths Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets, Soaring Free Superherb Chocolate . more...
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Gaining 0.4 kg a Week
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