Weigh In record (no journal entry) for 20 August 2024
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 5.81g | Prot: 7.16g | Carbs: 31.80g.
Breakfast: Кофе с Молоком, Чай с Молоком. Lunch: Вода, Борщ. Dinner: Дыня. Snacks/Other: Вода (в Бутылке). more...
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Losing 4.2 kg a Week
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Arda0702's Weight History
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