Vatsonnata's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

51.5 kg Lost so far: 4.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

613 kcal

Fat: 12.54g | Prot: 59.84g | Carbs: 65.66g. Breakfast: Сгущенка, Творог (Полностью Обезжиренный). Lunch: Мясо Индейки (Вареное, Жареное), ФЭГ Капуста Квашеная с Морковью. Dinner: Nestle Каша Быстров. Snacks/Other: Зеленый Чай, Ананас (Консервированные с Соком), Персики, Сырники. more...

1412 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Vatsonnata's Journal, 16 Aug 15

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Vatsonnata's Weight History