Weigh In record (no journal entry) for 20 August 2024
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 74.77g | Prot: 36.20g | Carbs: 117.33g.
Breakfast: Фабрика Качества Курник с Курицей и Картофелем. Lunch: Белый Хлеб, Рис Отварной, Молния Капуста Тушеная с Мясом. more...
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Losing 1.4 kg a Week
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