Weigh In record (no journal entry) for 20 August 2024
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86.6 kg
Lost so far: 0.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 53.20g | Prot: 27.12g | Carbs: 133.46g.
Breakfast: Telur Rebus. Lunch: Mie Gacoan Mie Iblis. Dinner: Natalife Natalife Yogurt Ice Cream Original, Heavenly Blush Tummy Yogurt Bar Lime. Snacks/Other: Shogun Snack, Ibo Ibo Taro, Duplo Duplo By Ferero, V-Soy V-Soy Multi-Grain. more...
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Gaining 2.1 kg a Week
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