Weigh In record (no journal entry) for 17 August 2015
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77 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 67.46g | Prot: 117.76g | Carbs: 44.28g.
Breakfast: Ceifeiro Semente de Chia, Aurora Suco de Uva Integral, Queijo Branco, Queijo Parmesão (Ralado), Ovo Cozido. Lunch: Frango a Milanesa, Pernil Assado, Jiló, Salada Verde Mista. Dinner: Acelga Cozida, Ovo Cozido, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Mini-Cenouras, Castanhas-do-Pará, Sementes de Linhaça, Nestlé Iogurte Grego Light. more...
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Losing 3.5 kg a Week
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Lúcia Coelho's Weight History
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