Weigh In record (no journal entry) for 17 August 2015
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86.1 kg
Lost so far: 16.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 20.82g | Prot: 28.70g | Carbs: 44.00g.
Breakfast: Seara Peito de Frango Light em Fatias, Pão de Açúcar Bolo Formigueiro, Sadia Queijo Mussarela, Pullman Rap 10 Integral. Lunch: Frango, Alface, Pepino (Descascado). more...
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Gaining 8.4 kg a Week
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