Weigh In record (no journal entry) for 19 August 2024
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117.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 42.19g | Prot: 85.03g | Carbs: 200.36g.
Breakfast: Doygun Çok Tahıllı Ekmek, Sütaş Süzme Peynir, Karpuz. Lunch: Pişmiş Bamya, Salatalık (Soyulmuş), Mürdüm Eriği, Armut. Dinner: Altınkılıç Kefir, Lor Peyniri, Tam Buğday Ekmeği, Tavuk Köfte. more...
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Losing 0.4 kg a Week
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ayseee-300524's Weight History
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