Weigh In record (no journal entry) for 01 December 2020
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100.2 kg
Lost so far: 57.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1509 kcal
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Fat: 91.11g | Prot: 131.55g | Carbs: 30.32g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Yellow Onions (Sauteed) , Odom's Tennessee Pride Hot Country Sausage, Bonafide Bone Broth. Dinner: Land O'Lakes 4 Cheese Italian Blend, Odom's Tennessee Pride Hot Country Sausage, Bonafide Bone Broth. Snacks/Other: Vlasic Zesty Dill Pickle Spears, Premier Nutrition Premier Protein Pumpkin Spice, Premier Nutrition Premier Protein Pumpkin Spice. more...
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2589 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jenibeann's Weight History
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