Weigh In record (no journal entry) for 19 August 2024
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 80.73g | Prot: 92.36g | Carbs: 156.06g.
Breakfast: GNC 100% Whey Protein Natural Chocolate, Performance Inspired Explosive Pre-Workout, GNC BCAA 5000, Starbucks Caramel Macchiato (Venti) . Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Skippy Creamy Peanut Butter, Apples , Trader Joe's Nonfat Strawberry Yogurt, Fresh & Easy Broccoli, Carrots & Ranch Dip. more...
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2041 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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MuscleMami2024's Weight History
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