Weigh In record (no journal entry) for 19 August 2024
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73.0 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.25g | Prot: 85.77g | Carbs: 135.83g.
Breakfast: Flaxseed Seeds, Nature's Touch Tropical Fruit Medley, Whey Gourmet Protein Shake, Espresso Coffee, Almond Milk. Lunch: Dempster's Hot Dog Buns (41g), Kirkland Signature Fully-Cooked Bacon, Egg, Cheese. Dinner: Watermelon , Unico Kalamata Olives, Cooked Spinach (from Fresh), Zucchini , Green String Beans, Sweet Red Peppers , Ferma White Kidney Beans, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Canada Dry Ginger Ale (355ml), Whiskey, Hostess Hickory Sticks. more...
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2312 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Yoga - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 19 hours and 5 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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