Weigh In record (no journal entry) for 19 August 2024
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 406.83g | Prot: 831.84g | Carbs: 1541.78g.
Breakfast: Tea with Milk and Sugar, Ketchup , Home Shaami Kebab, White Bread . Lunch: Bananas . Dinner: Homemade Pakora Curry, Boiled Rice, Grapes, Plums . more...
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Losing 0.7 kg a Week
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haya zahra's Weight History
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