Weigh In record (no journal entry) for 19 August 2024
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105.8 kg
Lost so far: 16.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 60.36g | Prot: 122.42g | Carbs: 92.00g.
Lunch: Pork Chops (Top Loin, Boneless), Hellmann's Real Mayonnaise, Mush Overnight Oats Vanilla Bean, Beach Cliff Sardines with Hot Green Chilies, Chicken of the Sea Canned Tuna in Water. Dinner: Meijer M&M Cookie, Franz Raspberry Filled Donuts. more...
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Gaining 2.5 kg a Week
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RikuHearts's Weight History
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