Weigh In record (no journal entry) for 19 August 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 77.12g | Prot: 75.18g | Carbs: 161.59g.
Breakfast: Cimory Yogurt Drink Mixed Fruit, Tahu Isi, Kewpie Saus Siram Thousand Island. Lunch: Perkedel Jagung, Terong Balado, Nasi Putih. Dinner: Palmia Margarin, Dada Ayam, Jele Collagen. Snacks/Other: Kewpie Saus Siram Wijen Sangrai, Kewpie Salad Dressing Thousand Island, Cireng, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Gula Pasir, Kopi. more...
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Gaining 3.5 kg a Week
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vitrianiayu's Weight History
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