Weigh In record (no journal entry) for 19 August 2024
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 55.06g | Prot: 70.26g | Carbs: 156.38g.
Breakfast: Aice Es Krim Mochi, Es Teh, Tahu Isi, Telur Goreng, Sate Ayam, Soto Ayam. Dinner: Nasi Putih, Tomat, Bawang Merah, Bawang Putih, Tahu, Cabai Merah atau Rawit, Kecambah, Sania Minyak Goreng, Telur. more...
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1323 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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azzahra wulan's Weight History
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