Weigh In record (no journal entry) for 19 August 2024
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 29.47g | Prot: 54.29g | Carbs: 96.47g.
Breakfast: Laranja Pêra, Café, Fazenda Bela Vista Queijo Minas Frescal, Quatá Creme de Ricota Light, Adria Torrada Integral. Lunch: Arroz Branco (Cozido), Leão Fuze Ice Tea Pêssego Zero, Alface, Couve Refogada, Feijão Preto Cozido, Friboi Lagarto Cozido, Pepino (Descascado). Dinner: Nissin Miojo, Ovo Cozido. Snacks/Other: Aveia em Flocos, Semente de Chia, Leite Desnatado, Iogurte Natural Integral, Mel, Queijo Mozzarella, Quatá Creme de Ricota Light, Morangos, Wickbold Pão 100% Integral Tradicional . more...
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Gaining 3.2 kg a Week
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evasanntos's Weight History
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