Weigh In record (no journal entry) for 19 August 2024
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 91.72g | Prot: 168.15g | Carbs: 172.41g.
Breakfast: Levain Surdegsbröd, Cafe Au Lait, Jordnötssmör, Kaviar. Lunch: Ferrero Nutella, Nyaste keso/kvargplättar. Dinner: Bambuskott, Jordnötter, Vitt Ris (Långkornigt, Kokt), Kycklingfilé, ICA Thai Curry. Snacks/Other: Brämhults Lemonad med Drakfrukt, Friggs Majskakor Ost, Brieost, ICA Mini Mumsbit, Fun Light Saft. more...
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2710 kcal
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Exercise:
Studying - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Stepppania's Weight History
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