Weigh In record (no journal entry) for 19 August 2024
|
120 kg
Lost so far: 6 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 53.58g | Prot: 65.29g | Carbs: 235.67g.
Breakfast: Kırmızı Lezzetli Elma, Sütaş Üçgen Peynir, Uno Büyük Tost Ekmeği. Lunch: Sütaş Üçgen Peynir, Uno Büyük Tost Ekmeği, Omlet Yumurta veya Karışık Yumurta. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaglicalim's Weight History
|