Weigh In record (no journal entry) for 19 August 2024
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130.2 kg
Lost so far: 7.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2745 kcal
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Fat: 74.39g | Prot: 76.91g | Carbs: 434.16g.
Breakfast: Semi-Skimmed Milk, Kenco Flat White (TASSIMO), Tesco Fruit & Fibre. Lunch: Wasabi Hot Chicken Gyoza (Fried) with Gyoza Sauce, Wasabi Sweet Chilli Chicken Bento. Dinner: Veetee Basmati Rice, Sweet and Sour Sauce, Birds Eye Wholegrain Chicken Nuggets . Snacks/Other: Caffe Nero Belgian Chocolate & Hazelnut Frappe Crème - Coconut. more...
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Losing 4.4 kg a Week
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