Weigh In record (no journal entry) for 19 August 2024
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86 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.59g | Prot: 89.60g | Carbs: 64.33g.
Breakfast: Chicken, Brown Rice (Medium-Grain, Cooked) , Dried Chia Seeds . Lunch: LU Milcolu, Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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