Weigh In record (no journal entry) for 19 August 2024
|
80.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
3272 kcal
|
Fat: 90.73g | Prot: 236.10g | Carbs: 375.39g.
Breakfast: Myprotein Omega 3, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Nutrition Fiocco d'avena Baby Noccioloso , Uva Bianca, Prugne, Myprotein Omega 3. Lunch: Caffè Zuccherato, Coop Tartare di Bovino Adulto , Pane Multicereali. Dinner: Milk Milk Pro 35 Vaniglia. Snacks/Other: Exquisa Fiocchi di Latte con Yogurt, Ponti Aceto Balsamico di Modena, Masina Sfilacci di Cavallo, BPR Bio Gallette di Avena, Olio di Oliva Enrico, Cetriolo (con Buccia), Pomodoro Tondo Rosso Enrico. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|