Weigh In record (no journal entry) for 19 August 2024
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98.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 39.20g | Prot: 36.34g | Carbs: 182.06g.
Breakfast: Melone (Muskmelone), Äpfel, Honig, Naturjoghurt, Heidelbeeren. Lunch: Mischkornbrot, Grüne Oliven, Rote Zwiebeln, Grüner Blattsalat, Rote Tomaten, Cucina Balsamico Creme, Cucina Olivenöl. Dinner: Pommes Frites, Paniertes Schnitzel, Bofrost Italienisches Gemüserisotto. more...
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Losing 7 kg a Week
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