Weigh In record (no journal entry) for 19 August 2024
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 77.32g | Prot: 93.54g | Carbs: 143.93g.
Breakfast: Gut & Günstig Speise Quark 40%, Pfirsiche, Kiwi, Pflaumen, Elinas Joghurt nach Griechischer Art, Alnatura Beeren Müsli. Lunch: Gemischter Salat, Avocado, Vegetarische Lasagne. Dinner: Babybel Mini Rolls, Golden Toast Vollkorn Toast, Gut & Günstig Körniger Frischkäse, Bresso Feine Kräuter, Gekochtes Ei, Weich Gekochtes Ei. more...
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2303 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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