Weigh In record (no journal entry) for 19 August 2024
|
62.7 kg
Lost so far: 3.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 69.87g | Prot: 101.60g | Carbs: 108.48g.
Breakfast: Сырник, Овсяная Каша на Воде. Lunch: Малина, Голубика, Fit Active Caramel Syrup, Простоквашино Сметана 15%, Простоквашино Простоквашино Творог 2%. Dinner: Пицца с Морепродуктами, Цезарь Салат. Snacks/Other: Bombbar Протеиновый Батончик Фисташковый Пломбир. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София Губарькова's Weight History
|