Weigh In record (no journal entry) for 19 August 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 48.25g | Prot: 69.63g | Carbs: 91.58g.
Breakfast: GutBio Mermelada Albaricoque, Hacendado Croissant Integral 0% Azúcares, Café Cortado, Santiveri Stevia Liquida. Lunch: Ciruela, Verday Lonchas Estilo Salchichón, Heura Finas Lonchas, Carrefour Pan 100% Integral . Dinner: Hacendado Bonito del Norte en Aceite de Oliva , Ensalada Mixta, Boquerones Fritos. Snacks/Other: Actimel Fresa 0% , GutBio Mezcla para Pancakes, Vitalinea Yogur Desnatado Sabor Fresa, Alimerka Pan Tostado Integral. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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