Weigh In record (no journal entry) for 12 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1123 kcal
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Fat: 53.78g | Prot: 43.71g | Carbs: 122.88g.
Breakfast: Sari Roti Sandwich Krim Keju. Lunch: Telur Dadar, Nasi Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Roma Malkist Coklat, Garuda Kacang Telur, Mangga. more...
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rizkamayranthi's Weight History
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