Weigh In record (no journal entry) for 19 August 2024
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 43.91g | Prot: 54.75g | Carbs: 78.87g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Polonez Hindi Füme XL , Siyah Zeytin, Kırmızı Domates, Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Lipton Ice Tea Şeftali, Karışık Yeşil Salata, Izgara Köfte, Fırında Patates. Snacks/Other: Şeftali, İçim Ayran. more...
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Losing 1.4 kg a Week
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inanilmazgucvesevgi's Weight History
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