Weigh In record (no journal entry) for 19 August 2024
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 12.23g | Prot: 19.20g | Carbs: 103.41g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Ашан Овсяное Молоко . more...
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Gaining 2.8 kg a Week
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