Weigh In record (no journal entry) for 19 August 2024
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 19.93g | Prot: 36.54g | Carbs: 81.20g.
Breakfast: Starbucks Filtre Kahve (Tall), Zeytin, Domatesler, Doğal Peynir, Tam Buğday Ekmeği. Lunch: İçim Orman Meyveli Kefir, Şekersiz Türk Kahvesi, Fellas Protein Bar. more...
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Gaining 0.0 kg a Week
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theduygu's Weight History
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