Weigh In record (no journal entry) for 19 August 2024
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 75.18g | Prot: 113.38g | Carbs: 154.00g.
Breakfast: Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Prozis 100% Whey Hydro Isolate, Yogurt Greco. Lunch: Prosciutto Crudo, Pane Bianco. Dinner: Fico d'India, Banana, Uovo, Maionese, Tonno in Olio (in Scatola), Sabelli Stracciatella di Burrata. Snacks/Other: Noci, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Yogurt Greco, Xcore Xtreme Casein. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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