Weigh In record (no journal entry) for 19 August 2024
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86.3 kg
Lost so far: 0.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 28.39g | Prot: 48.52g | Carbs: 106.49g.
Breakfast: Blueberry (tanpa Pemanis, Beku), Tropicana Slim Stevia Sweetener, Telur Rebus, Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Tawar Gandum (2). Lunch: Fukumi Nasi Porang, Bakmi GM Pangsit Kuah, Selada, Bakso Daging Sapi, Gurita. Dinner: Bawang Putih, Bakmi GM Pangsit Kuah, Kaldu Sapi, Daun Bawang, Bawang Bombay, Telur, Greenco Jamur Enoki, Totole Kaldu Jamur, Kikkoman Gochujang, Saus Lada atau Pedas, Selada. Snacks/Other: DelfiOrion Krice. more...
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Losing 0.7 kg a Week
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