Weigh In record (no journal entry) for 18 August 2024
|
127.1 kg
Lost so far: 4.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 53.63g | Prot: 90.94g | Carbs: 202.08g.
Breakfast: Great Value Pineapple Chunks, Chicken Salad, Toasted Rye Bread , Scrambled Egg , Del Monte Mixed Fruit Cup, Nature's Path Heritage Flakes Multigrain Cereal, Great Value Pineapple Chunks. Lunch: Chocolate Chip Cookie, Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Salad, Pineapple. Dinner: Coleslaw , Signature Cafe St. Louis-Style Smokehouse Red Ribs, Queen Victoria Brussels Sprouts. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|