Weigh In record (no journal entry) for 19 August 2024
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97 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 104.78g | Prot: 100.50g | Carbs: 315.89g.
Lunch: Apricot Jams and Preserves, Sliced Ham, Woolworths Liver Spread, Grated Cheddar Cheese, Margarine, Sasko Low Gi Wholewheat Brown Bread. Dinner: Woolworths Liver Spread, Bovril Beefy, Sasko Low Gi Wholewheat Brown Bread, Margarine. Snacks/Other: Coffee (Brewed From Grounds), Frisco Original, Crystal Valley Full Cream Milk, Sugar. more...
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Losing 0.4 kg a Week
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BesteKat's Weight History
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