Weigh In record (no journal entry) for 18 August 2024
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 70.00g | Prot: 62.07g | Carbs: 172.68g.
Breakfast: Flaxseed Seeds , Oatmeal, Whey Gourmet Protein Shake, Kraft Smooth Peanut Butter, Bananas, Almond Milk, Espresso Coffee. Lunch: Garlic, Snow or Sugar Snap Peas, Radish, Vinaigrette Dressing, Dole Chopped Romaine Lettuce, Que Pasa Organic Tortilla Chips, Salsa, Cream Cheese, Fontaine Sante Mini Hummus Traditional. Snacks/Other: Natursource Salad Topper, Whiskey, Canada Dry Ginger Ale (355ml), Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2072 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Working - 1 hour, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sleeping - 20 hours and 7 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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