MuscleMami2024's Journal, 18 Aug 24

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Good morning

63.3 kg Lost so far: 4.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1910 kcal

Fat: 76.50g | Prot: 122.00g | Carbs: 193.00g. Breakfast: GNC BCAA 5000, Performance Inspired Explosive Pre-Workout, GNC 100% Whey Protein Natural Chocolate, Starbucks Caramel Macchiato (Venti). Lunch: Sun Chips Harvest Cheddar, Subway 6-Inch Garlic Roast Beef. Dinner: Runza Tossed Salad with Grilled Chicken. Snacks/Other: Medifast Chocolate Peanut Butter Shake, Breyers Chocolate Peanut Butter Ice Cream , Great Value String Cheese , Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate. more...

1984 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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MuscleMami2024's Journal, 18 Aug 24

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MuscleMami2024's Weight History