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Back to where I was, made good choices yesterday and stopped eating before 5 pm
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.32g | Prot: 50.94g | Carbs: 199.69g.
Breakfast: Starbucks Iced Matcha Tea Latte (Grande). Lunch: San-J Organic Tamari, Trader Joe's Kimbap, Trader Joe's High Protein Organic Tofu - Super Firm, Nopales (Without Salt, Cooked), Lime Juice, Sweetgreen Heirloom Tomatoes, Red Onions. Dinner: Apricots , Peach, Stop & Shop Pluot. more...
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Losing 7.0 kg a Week
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