Weigh In record (no journal entry) for 18 August 2024
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64.3 kg
Lost so far: 10.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 72.74g | Prot: 119.02g | Carbs: 142.81g.
Breakfast: Myprotein Clear Whey Isolate, Mozzarella, Ei, Olivenöl, Özyörem Pastirma, Milbona Quark 20%, Leverno Maismehl , K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: K-Classic Reiswaffeln mit Meersalz, Özyörem Pastirma, Reis (Gekocht), Naturjoghurt. Snacks/Other: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour, Ritter Sport 81% die Starke mit Kakao aus Ghana, K-Classic Donauwellen. more...
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Gaining 1.8 kg a Week
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