Weigh In record (no journal entry) for 18 August 2024
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90.0 kg
Lost so far: 10.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 15.67g | Prot: 41.69g | Carbs: 53.82g.
Breakfast: Pork Sausage (Cooked), Roasted Potato (with Salt), Compliments Fancy Molasses, Carnation Evaporated Milk, Tea (Brewed). Lunch: Grapefruit (Pink and Red). Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Boiled Chicken Breast. more...
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2400 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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 Comments
From July 16th to August 18th, lost 9.2 lbs. Thank you Jonathan for the scale so I can monitor my weight loss. You know it was imperative for my heart that I lost those extra pounds. Again thank you dear grandson xoxoxo
18 Aug 24 by member: sweetiebird
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I ate and I'm full. I also drank 3 cups of water and by tonight my 4th. I'm not meeting my calorie goal today. Is it bad for my health if I don't meet calories per day as recommended ?
18 Aug 24 by member: sweetiebird
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sweetiebird's Weight History
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