Monipaponi's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

58.9 kg Lost so far: 7.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1639 kcal

Fat: 40.41g | Prot: 65.59g | Carbs: 262.25g. Breakfast: Bircher Müsli. Lunch: Banane, Spreewaldhof Saure Gurken. Dinner: Wassermelone, Spaghetti Bolognese. more...

1806 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Monipaponi's Weight History

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Monipaponi's Journal, 18 Aug 24

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Monipaponi's Weight History