Weigh In record (no journal entry) for 18 August 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 33.17g | Prot: 45.25g | Carbs: 115.97g.
Breakfast: Ёбатон Slim Shake Крем-Брюле, Село Зелёное Молоко 3,2% , Банан. Lunch: Яйцо-Пашот, Лента Мексиканская Смесь. Dinner: Русское Море Селедочка по-Домашнему, Ржаной Край Зерновой Хлеб в Нарезке, Сады Придонья Сок Сладкая Черешня, Кубань-Вино Кагор 32. more...
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2336 kcal
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Exercise:
Hiking - 1 hour and 5 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 25 minutes, Treadmill - 25 minutes, Elliptical - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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Ksu-2002's Weight History
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