Weigh In record (no journal entry) for 18 August 2024
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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4162 kcal
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Fat: 162.03g | Prot: 239.66g | Carbs: 394.03g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Fiocco Avena Baby Crema al Limone, Uva Bianca, Myprotein Omega 3, Fichi Enrico. Lunch: Milk Milk Pro 35 Vaniglia, Beretta Tramezzino Tacchino Arrosto e Zucchine , Alto Proteico Sandwich Alto Proteico . Dinner: Heineken Birra, Burger King Bacon King 3.0, Burger King King Fries. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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