Weigh In record (no journal entry) for 18 August 2024
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.67g | Prot: 123.11g | Carbs: 151.67g.
Pre-Breakfast: JAS White Chia Seeds. Breakfast: Boiled Egg, Egg White, Shoei Dry Fruits, グリコ Unhomogenized Milk, Clarified Butter Ghee, Calbee Baked Oats, Nissin Gorogura Chocolate Nuts. Lunch: コカ・コーラ 綾鷹, Dal Khichdi, 明治 ブルガリアヨーグルト, 旭物産 12品目の彩りサラダ. Tea: Optimum Nutrition Gold Standard 100% Whey. Dinner: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Egg White . more...
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2631 kcal
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Exercise:
Apple Health - 16 hours and 5 minutes, Legs - 1 hour and 50 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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naresh.myaka's Weight History
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